Episode 4: Overcome Over Use of Secondhand Selling Sites - Unhooking from the Scroll

Overcome Over Use of Secondhand Selling Sites:  A Guided Meditation


If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come back to centre.


Designed to quiet the mind and reset your nervous system, this session gently untangles the emotional pull of second-hand shopping, releasing comparison, scarcity, and the dopamine-driven need to check one more listing.


Return to calm. Reconnect with “enough.” Because peace feels better than the scroll ever could.


💫 Listen, unwind, and re-anchor yourself in presence.


👉 Read the companion blog for deeper insights:
 Caught in the Scroll: How Second-Hand Site Addiction Creeps In — And What to Do About It (www.ruthybaker.com/...t-to-do-about-it)


🌟 Stay Inspired



Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com (www.ruthybaker.com)


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