Sleep Story Procrastination 1In this guided meditation, you'll be eased into a sense of relaxation as you listen to the story 'Island of Completion' and learn to stop procrastinating with this delightful tale.
Lots of people tend to procrastinate and this guided meditation will help to ease your mind from the thinking behind procrastination, into a place of calm focus. Only use this guided meditation if it is safe for you to do so. Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it's okay to proceed and listen to this audio. It's best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect. If sitting in a chair, please ensure the chair offers full support and that it is safe, with no chance of rolling off. For best effect, you'll probably find stretching out on a bed or sofa is more comfortable. Please like, share and subscribe to be kept up-to-date with my latest vlogs, videos and content. And let me know what other guided meditations you would like, so that I can create content especially for you. Hop over to my website and take a look at my latest blogs - click on the link: www.ruthybaker.com/blog-posts/ and sign up for my newsletter to receive the latest blogs! Did you enjoy this meditation? Share it with your friends!
Jun 21, 2020
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