Episode 3: Overwhelmed by Household Chores - Guided Meditation

🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm 


If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity.

💫 What’s inside:

• Breathwork to calm your nervous system
• Simple mindset shifts to ease overwhelm
• Permission to pause and honour small wins
• A peaceful home visualization to shift your energy

You don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day.


Chapters:
00:00 Introduction to Mindset and Meditation
00:26 Overcoming Overwhelm in Household Chores
02:53 Guided Meditation for Clarity and Calm
09:06 Embracing Small Steps for Change




💡 Feeling buried by chores?  Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work.


👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home (www.ruthybaker.com/...-balance-at-home)


🌟 Unlock Your Inner Power


Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com (www.ruthybaker.com/) . Your journey to calm, clarity, and confidence starts here

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