Episode 3: Overwhelmed by Household Chores - Guided Meditationπ§ Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your CalmΒ
If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. π« Whatβs inside: β’ Breathwork to calm your nervous system β’ Simple mindset shifts to ease overwhelm β’ Permission to pause and honour small wins β’ A peaceful home visualization to shift your energy You donβt need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day. Chapters: 00:00 Introduction to Mindset and Meditation 00:26 Overcoming Overwhelm in Household Chores 02:53 Guided Meditation for Clarity and Calm 09:06 Embracing Small Steps for Change π‘ Feeling buried by chores?Β Read the accompanying blog which breaks down why overwhelm isnβt your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work. π Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home (www.ruthybaker.com/...-balance-at-home) π Unlock Your Inner Power Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com (www.ruthybaker.com/) . Your journey to calm, clarity, and confidence starts here
Oct 5, 2025
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