Guided Meditation - Sleep Story for Adults - Learn to Be Confident

In this guided meditation, you'll be eased into a sense of relaxation as you listen to the story 'Palace of Opportunity' and learn to be confident as you meet the characters in this delightful tale.

Many people want to become more confident and feel that they lack self-confidence. But confidence can be learned and built upon and this guided mediation is designed to help you on your journey to greater confidence and self-esteem.

Only use this guided meditation if it is safe for you to do so.

Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it's okay to proceed and listen to this audio.

It's best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect.

Please like, share and subscribe to be kept up-to-date with my latest vlogs, videos and content.

And let me know what other guided meditations you would like, so that I can create content especially for you.

Hop over to my website and take a look at my latest blogs - click on the link: www.ruthybaker.com/blog-posts/ and sign up for my newsletter to receive the latest blogs!

♥ Subscribe ⬅ Back To Videos