Sleep Story Procrastination 1

In this guided meditation, you'll be eased into a sense of relaxation as you listen to the story 'Island of Completion' and learn to stop procrastinating with this delightful tale.

Lots of people tend to procrastinate and this guided meditation will help to ease your mind from the thinking behind procrastination, into a place of calm focus.

Only use this guided meditation if it is safe for you to do so.

Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it's okay to proceed and listen to this audio.

It's best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect. If sitting in a chair, please ensure the chair offers full support and that it is safe, with no chance of rolling off. For best effect, you'll probably find stretching out on a bed or sofa is more comfortable.

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