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Overcome Over Use of Second hand Selling Sites Guided Meditation

Overcome Over Use of Second-Hand Selling Sites: A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come back to centre. Designed to quiet the mind and reset your nervous system, this session gently untangles the emotional pull of second-hand shopping, releasing comparison, scarcity, and the dopamine-driven need to check one more listing. Return to calm. Reconnect with “enough.” Because peace feels better than the scroll ever could. 💫 Listen, unwind, and re-anchor yourself in presence. 👉 Read the companion blog for deeper insights: Caught in the Scroll: How Second-Hand Site Addiction Creeps In — And What to Do About It 🌟 Stay Inspired Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Episode 4: Overcome Over Use of Secondhand Selling Sites - Unhooking from the Scroll

Overcome Over Use of Secondhand Selling Sites: A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come back to centre. Designed to quiet the mind and reset your nervous system, this session gently untangles the emotional pull of second-hand shopping, releasing comparison, scarcity, and the dopamine-driven need to check one more listing. Return to calm. Reconnect with “enough.” Because peace feels better than the scroll ever could. 💫 Listen, unwind, and re-anchor yourself in presence. 👉 Read the companion blog for deeper insights: Caught in the Scroll: How Second-Hand Site Addiction Creeps In — And What to Do About It (www.ruthybaker.com/...t-to-do-about-it) 🌟 Stay Inspired Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com (www.ruthybaker.com) And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Overwhelmed with Keeping Your Home Tidy? You Need This!

Overwhelmed by the endless cycle of household chores? Laundry, dishes, clutter - it all piles up, and suddenly you’re carrying more than just the mess. This guided meditation is your gentle invitation to pause, breathe, and reconnect with your inner calm. Whether you’re overwhelmed with keeping on top of running your home, navigating burnout, or just feeling stretched too thin, this moment is for you. Let go of the guilt. Release the pressure. Reclaim your peace. You’re not lazy. You’re not failing. You’re human - and you deserve rest. 💖 Tap in for clarity, calm, and cosmic connection. ✨ Want more calm, clarity, and cosmic connection? Visit my website for guided meditations, soulful blog posts, and empowering resources designed to help you reset, realign, and rise. Whether you're navigating burnout, chore overwhelm, or just craving a moment of peace - you’ll find tools to support your journey. 💖 ruthybaker.com — your sanctuary for mindset, meditation, and manifestation. #MindsetMeditateManifest #BurnoutRecovery #SoulfulReset #ChoreOverwhelm #GuidedMeditation #MentalWellbeing

riverside reconnect with ease through mindful meditation ruthy baker's studio

Episode 3: Overwhelmed by Household Chores - Guided Meditation

🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. 💫 What’s inside: • Breathwork to calm your nervous system • Simple mindset shifts to ease overwhelm • Permission to pause and honour small wins • A peaceful home visualization to shift your energy You don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day. Chapters: 00:00 Introduction to Mindset and Meditation 00:26 Overcoming Overwhelm in Household Chores 02:53 Guided Meditation for Clarity and Calm 09:06 Embracing Small Steps for Change 💡 Feeling buried by chores? Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work. 👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home (www.ruthybaker.com/...-balance-at-home) 🌟 Unlock Your Inner Power Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com (www.ruthybaker.com/) . Your journey to calm, clarity, and confidence starts here

Motivation v Discipline - Podcast Episode 2 #guidedmeditation #motivation #discipline

Discipline isn’t punishment - it’s devotion to your dreams. In this guided meditation, Ruthy Baker helps you reframe discipline as the highest form of self-love. Tap into soulful affirmations, visualization, and mindset magic to stay focused - even when motivation fades! 🎧 Listen to the full episode: Discipline – The Key to Self-Love #DisciplineOverMotivation #GuidedMeditation #MindsetShift #EmotionalWellbeing #MeditationAudio #Mindset ✨ Want to go deeper than the meditation? If motivation keeps ghosting you, this blog is your truth serum. In Discipline vs Motivation: Why Discipline is the Real Self-Love, I unpack why discipline isn’t about being strict, it’s about showing up for yourself with love, consistency, and soul. Think re-parenting your inner child, building self-trust, and finally keeping those promises to yourself. 👉 Read the full blog here: www.ruthybaker.com/...e-real-self-love And let discipline become your new love language.

Discipline as a Loving Ally - Podcast Episode 2 #guidedmeditation #discipline #motivation

Episode 2: Discipline - The Key to Self-Love - Guided Meditation

What if discipline isn’t punishment, but the deepest form of self-love? In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation includes affirmations and visualization techniques to reinforce the practice of discipline in daily life, ultimately leading to personal growth and emotional well-being. Use this meditation whenever you need to boost your discipline to complete your tasks and achieve your goals. Sink into stillness as affirmations gently anchor you in your power. Regular listening helps you absorb the affirmations and cultivate unwavering focus. Want to go deeper? My latest blog post unpacks why discipline—not motivation—is the real self-love, with soulful tools to help you stay calm and in control. Find it here: Discipline vs Motivation: Why Discipline is the Real Self-Love (www.ruthybaker.com/...e-real-self-love) 00:00 Introduction to Mindset and Meditation 00:55 Discipline as Self-Love 03:20 Guided Meditation Begins 09:49 The Power of Discipline 10:44 Affirmations for Self-Discipline 13:07 Returning to Conscious Awareness #SelfLove #Mindfulness #GuidedMeditation #DisciplineOverMotivation #EmotionalWellbeing #Mindset 🌟 Unlock Your Inner Power Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com (www.ruthybaker.com/) . Your journey to calm, clarity, and confidence starts here

House Purchase Stress - Guided Meditation

Feeling overwhelmed by the stress of buying a home? Take a breath with this calming guided meditation. 🌿 ✨ For more emotional support, mindful moving tips, and manifestation tools, visit the full blog post: ruthybaker.com and listen to the full House Purchase Stress Guided Meditation available on my Mindset, Meditate & Manifest Podcast series here on YouTube.

House Purchase Stress Guided Meditation

House Purchase Stress Guided Meditation Feeling overwhelmed by the home buying process? You're not alone! This calming guided meditation is designed to help you release stress and anxiety, restore clarity, and reconnect with your inner peace. Whether you're at the beginning of your house buying journey, viewing properties and feel overwhelmed, navigating financial decisions or emotional uncertainty, take this moment to breathe, reset, and realign, by listening to the House Purchase Stress Guided Meditation. For an in-depth view of the stress and emotional impact of buying a home, checking out the accompanying blog: www.ruthybaker.com/...ce-and-intention This guided meditation is just the beginning. Visit ruthybaker.com for empowering self-help tips, EFT tapping sessions, manifestation rituals, and more guided meditations to support your emotional and spiritual wellbeing. 🔔 Subscribe for weekly inspiration 💬 Share your experience in the comments 📩 Join the newsletter for exclusive content

Visualize Home Buying Success Ruthy Baker Shorts

Feeling overwhelmed by the stress of buying a home? Take a breath with this calming guided meditation. 🌿 ✨ For more emotional support, mindful moving tips, and manifestation tools, visit the full blog post: ruthybaker.com Full guided meditation under the Podcasts section of my channel @ruthybaker 💖 If this meditation helped ease your mind, don’t forget to: 👍 Like the video 🔁 Share it with someone who needs it 🔔 Subscribe to the channel for more guided meditations, EFT sessions, and manifestation magic 📝 Dive deeper on the blog: ruthybaker.com

Episode 1 – House Purchase Stress – Guided Meditation

Are you feeling overwhelmed by the thought of purchasing a new home? You’re not alone! Let’s calm the emotional rollercoaster that is house hunting and buying. In this episode of Mindset, Meditate and Manifest, you’ll be guided through a meditation designed to alleviate the stress associated with buying a home. The session emphasizes relaxation techniques, visualization of the home buying process, and the use of affirmations to foster confidence and calm. Use this meditation whenever you need to reconnect with your inner peace during this stressful time. Regular listening will help you to fully absorb the affirmations and to help you remain calm and stress-free. 🏡 Feeling the pressure of house hunting? My latest blog post is packed with tools and tips to help you stay calm and in control. Check it out at ruthybaker.com (www.ruthybaker.com/...ce-and-intention) 🌟 Unlock Your Inner Power Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com (www.ruthybaker.com/) . Your journey to calm, clarity, and confidence starts here

Welcome to Mindset, Meditate & Manifest with Ruthy Baker

Welcome to Mindset, Meditate & Manifest with Ruthy Baker - a podcast for those seeking personal growth, spiritual alignment, and practical tools to manifest a life they love. In this intro episode, holistic coach and self-help author Ruthy Baker shares the heart behind the show. You’ll discover how mindset shifts, guided meditations, and EFT tapping can help you rewire limiting beliefs, raise your vibration, and reconnect with your true self. Whether you're navigating burnout, craving clarity, or exploring the law of attraction, this podcast offers weekly episodes designed to support your emotional healing, energy alignment, and manifestation journey. ✨ What you'll hear in future episodes: • Guided meditations for stress relief and inner peace • EFT tapping sessions to release emotional blocks • Mindset coaching to overcome self-doubt and reprogram your subconscious • Spiritual insights on manifestation, intuition, and energy work • Soulful conversations about living authentically and embracing your power This is your space to calm the chaos, tune into your inner wisdom, and create a life that feels like home. Subscribe now and join a community of conscious creators ready to manifest something beautiful - one episode at a time. Thanks for tuning in to Mindset, Meditate & Manifest with Ruthy Baker. If this episode helped you shift your energy or sparked a new perspective, I’d love it if you’d: ✨ Subscribe to stay updated on new episodes ✨ Share this episode with someone who needs a mindset boost ✨ Leave a 5-star review to help others find this space You can also explore my guided journals, digital products, and soulful resources at ruthybaker.com. Let’s keep growing, glowing, and manifesting - together.

Welcome to Mindset, Meditate & Manifest

Welcome to Mindset, Meditate and Manifest with Ruthy Baker. The podcast that gives you the tools to rewire your mind, raise your vibe and manifest your best life. Whether you're here for a guided meditation, an EFT tapping session or a mindset boost, you're in the right place. If you're ready to calm your mind and show up for the life you're meant to live, make sure you hit subscribe and let's get started. Sign up for my newsletters where I share blogs, guided meditations, freebies and lots more: www.ruthybaker.com/blog Ruthy Baker (00:34.51) Hello and welcome. This is my very first episode and I'm so genuinely glad you're here. I'm Ruthy Baker, a self help and spiritual author, blogger, hypnotherapist, EFT trainer, NLP coach and holistic therapist. Basically, I'm into all things personal growth and soul alignment. Like you, I've walked through plenty of life's ups and downs, hit a few potholes, navigated some big lessons and peeled back layers of deep conditioning along the way. I'm also neurodivergent and I truly believe our quirks aren't flaws, they're part of our magic. Here on the podcast you'll often hear me talking about mindset shifts, energy work, the law of attraction and how you can gently rewire the stories you've outgrown. Now, what do I know about you? Well, you're someone who's curious about mindset, guided meditations and the law of attraction. You're on a journey of personal and spiritual growth and you're ready to create the life that feels like yours, one you don't need a vacation from. So let me tell you how I can support you on that path. Each week I'll be sharing a nourishing mix of mindset tips to shift limiting beliefs. • Guided meditations to ground calm and align your energy. • EFT tapping sessions to clear emotional and energetic blocks. • And the occasional soul chat about life, manifestation, and living as your true self. Whether you're just stepping onto your spiritual path or you've been walking it for years, I'm here to remind you, you are more powerful than you realize. And yes, you can create a life that feels like home. So, if you're ready to calm the chaos, tune into your inner wisdom and show up for the life you're meant to live. Make sure you hit subscribe because we're just getting started. Thank you for listening. I can't wait to grow with you… Sign up for my newsletters where I share blogs, guided meditations, freebies and lots more: www.ruthybaker.com/blog

Switchwords for December 2022 Christmas Confidence

Need a confidence boost to blast away the winter blues? Here's my favourite Switchword phrase to power up your self-belief, poise and charisma, with a hint of Yuletide magic! Take a look at my YouTube video (and please give me a 'Like' and Subscribe!) For more Spiritual, Self-Help and Law of Attraction content, please sign up for my newsletter at www.ruthybaker.com/

Switchwords to Receive Help from Angels

Do you need help from the angels? Did you know that angels can only help you if you ask them to intervene? That's because angelic law states that angels must be invited to help you. You can write to your angels, talk to them, meditate and invite them into your life. Or you can use magical Switchwords to receive angelic blessings and assistance! Want to discover more? Then head over to my website and take a look at my blog and sign up to my newsletter to receive the monthly newsletter 'A Sprinkling of Magical Thinking' where I share lots of my 'secret sauce' spiritual and self-help tips and content - only available to my subscribers . ;-) When I was at a low point in my life, I asked the angels for help. Magical, mystical miracles unfolded! Let me share what I discovered with you...

Switchwords for October 2022 Focus

Want to increase your ability to focus? Then try Switchwords! These one-word mantras are simply repeated either aloud or inside your mind regularly, to help train your mind to focus on what needs to be done.

Tap Yourself Happy - How to Use Aromatherapy and Energy Psychology to Become Happier

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Discover ‘Fragrant Tapping’, a combination of essential oils, understanding energetic processes and an easy-to-learn technique, which will help you to overcome problems, be more creative, and simply relax and enjoy life. So, what are you waiting for? Tap Yourself Happy! For lots of self-help and spiritual content - with a sprinkling of magical thinking - sign up for my newsletter at www.ruthybaker.com where I share lots of helpful tips and techniques to help you transform yourself and your life!

Having a Bad Day? Here's a Nifty Mind Trick to Help You!

It's interesting to look back at your life and realize something about all of the bad days that you've ever experienced: You've survived every bad day you've ever had. When you think about it, that's pretty amazing, right? Because, at the time, you weren't sure if you could get out of the quagmire you felt stuck in. But you did. And you will again. Just because you're having a bad day, It doesn’t mean you have a bad life. Dealing with What's Inside Your Mind Sometimes, finding the answer to the problem of how to turn a bad day into one you can cope with, can be as simple as looking at what's inside your mind - and looking at the problems you're facing in a different way - literally. Try this: If the problem at the root of your bad day is causing you to feel like crap, then remember that the feeling is simply a thought travelling through your body. One way to gain perspective on what's happening in your life is to move the thought out of your mind, as you'll find the corresponding crappy feeling will follow suit. So, examine the thought in your mind. Is it a picture or a movie? Once you've found it and discovered if it's a still image or short video, shrink it down to the size of a postage stamp (remember those?) If it's in colour, drain out the colour and make it black and white. If it's a movie then freeze frame it into a still image. Now make the image foggy grey and merge it all together. Next, push it out of your mind and way over to the other side of the country you reside in. Send it way out over yonder until it's barely an atom in size. Leave it there. Practice this every time an unwanted thought intrudes on your day. It enables you to have a bit more mental bandwidth to deal with stuff, dials down the intrusive thought patterns and calms unhelpful emotions. All of which can mean you're more likely to get a good night's sleep and feel better the next day! For more self-help and spiritual tips, techniques, inspiration and motivation, sign up for my newsletter at www.ruthybaker.com

8 Signs of Addiction to Psychics & Tarot Readers

Are you addicted to psychics and tarot phone lines? Do you suspect you’re calling psychics or tarot readers too often? Discover the 8 signs of being addicted to psychics, tarot readers and fortune tellers here... Do any of these apply to you? But, in the meantime, what to watch out for? Here are 8 signs of being addicted to tarot phone lines: • You feel totally overwhelmed with what is going on in your life and repeatedly phone fortune tellers to gain ‘clarity’ over your situation. • You go to psychics with the same problem over and over, but feel unable to change the situation you’re in. • You feel guilty about the amount of money you spend on psychic readings or find yourself in debt because of them. • You tell yourself that you need to stop this behaviour but then cave in for ‘just one more reading’. • You are not comfortable with ‘uncertainty’ in your world, particularly when it comes to relationships, finances or career. • You become anxious about the possible outcome of a situation and cannot wait for the state of affairs to unfold itself. You want to know right now what’s going to happen. • You jump from psychic to psychic to ‘verify’ the information you have been given by previous psychics. • You doubt your ability to steer your own course in life due to feelings of fear and confusion, so you reach out to someone else to guide you. Do you want to finally stop phoning psychics and tarot readers, spending too much time and money on the psychic phone lines? Then take a look at the Be Psychic Free course with audio and video content, together with a manual/workbook and fantastic techniques to help you create your own ideal future - click on the link below: Want to Stop Phoning Psychics and Tarot Readers? Please go to www.ruthybaker.com and find out how to Be Psychic Free!

The Switchwords Journal

Love Switchwords? Love Journaling? And as if by magic... The Switchwords Journal appears! Designed to guide you to create your ideal life and pick the right Switchwords to help you attain your desires. Take a peek inside and discover the wonderful world of Switchwords! #switchwords #journal #journaling #journalling #magicwords #magic #powerwords #mantra #mantras #affirmations #positiveaffirmations #lawofattraction

Switchwords for Mercury Retrograde Video

Switchwords for Mercury Retrograde Is the Mercury Retrograde getting you down or winding you up? Here's what you need to remember... #mercuryretrograde #mercuryretrograde2022 #astrology #horoscope #2022 #switchwords #mantras #affirmations #positiveaffirmations

Childless-Not-By-Choice - Infertility - What is Your Plan B?

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If you’re a Childless-Not-By-Choice woman it’s likely that you’ve felt pressure to have a child to feel ‘complete.’ As if you’re a jigsaw puzzle with a missing piece. And without it, you’ll never have peace. Yet the truth is that you’re not lacking. It’s simply the critical voice in your head that makes you think you are. In essence, the critical voice is made up of all the ideas, beliefs and societal values that you’ve absorbed throughout your life. The only problem is that you’ve decided they’re yours. If the beliefs you hold are ones that make you feel positive about living a childless life, then that’s great. But the fact you’re reading this indicates that perhaps you view that your childless situation means your life is lacking. It’s understandable if you view your situation negatively, given how being a mother is viewed as a woman’s true raison d'etre by a large number of people. But you’re not lacking. You never have been. But to give meaning to life, you may now be left feeling as though you need to find a purpose in life. In other words, you feel you need a Plan B. This video is a demonstration of Meridian Tapping Points and is part of a blog, with additional resources, that I did for my private Facebook Group: Childless-Not-By-Choice - Healing & Moving Forward. If you're a woman who hasn't been able to have children, either because of infertility, or because of circumstances, and you're still trying to overcome the emotional pain, then this private Facebook group is for you. The private Facebook group - Childless-Not-By-Choice - Healing & Moving Forward. It's for blogs and healing resources (such as EFT Meridian Tapping, Hypnotherapy, Guided Meditations, Neuro-Linguistic Programming, and much more) to help recover from the emotional trauma of being childless-not-by-choice, and move forward with your life. Click on the link for more information and to join: FB.com/...roups/300893854273887/about/

Sleep Story Procrastination 1

In this guided meditation, you'll be eased into a sense of relaxation as you listen to the story 'Island of Completion' and learn to stop procrastinating with this delightful tale. Lots of people tend to procrastinate and this guided meditation will help to ease your mind from the thinking behind procrastination, into a place of calm focus. Only use this guided meditation if it is safe for you to do so. Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it's okay to proceed and listen to this audio. It's best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect. If sitting in a chair, please ensure the chair offers full support and that it is safe, with no chance of rolling off. For best effect, you'll probably find stretching out on a bed or sofa is more comfortable. Please like, share and subscribe to be kept up-to-date with my latest vlogs, videos and content. And let me know what other guided meditations you would like, so that I can create content especially for you. Hop over to my website and take a look at my latest blogs - click on the link: www.ruthybaker.com/blog-posts/ and sign up for my newsletter to receive the latest blogs! Did you enjoy this meditation? Share it with your friends!

Guided Meditation - Sleep Story for Adults - Learn to Be Confident

In this guided meditation, you'll be eased into a sense of relaxation as you listen to the story 'Palace of Opportunity' and learn to be confident as you meet the characters in this delightful tale. Many people want to become more confident and feel that they lack self-confidence. But confidence can be learned and built upon and this guided mediation is designed to help you on your journey to greater confidence and self-esteem. Only use this guided meditation if it is safe for you to do so. Do not listen to this guided meditation if you are driving or at any time when your full conscious awareness is required. If you have epilepsy , a significant mental health problem, or are pregnant, please refer to your medical practitioner to ensure it's okay to proceed and listen to this audio. It's best to listen through headphones and to make yourself comfortable, in order to maximize the relaxation effect. Please like, share and subscribe to be kept up-to-date with my latest vlogs, videos and content. And let me know what other guided meditations you would like, so that I can create content especially for you. Hop over to my website and take a look at my latest blogs - click on the link: www.ruthybaker.com/blog-posts/ and sign up for my newsletter to receive the latest blogs!

How to Deal with Insensitive Comments about Childlessness

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Perhaps, like me, you’ve been on the receiving end of hurtful words that shock you or cause you to feel completely pissed off. It’s true that some comments are well intended, but even so, they can leave you reeling. But sometimes the words used are intentionally hurtful. Spiteful even. Most times, they try to minimise how infertility or childlessness affects you. Even worse is the sense of entitlement others feel they have to tell you how lucky you are that you can’t have kids, don’t get your sleep disturbed, can do what you like, and imply that you should get over it. Believe me, I’ve heard some corkers in my time. My jaw has dropped at the tactless and unsympathetic things people have said. I do understand the pain and frustration caused, the impact on your sense of self, the need to withdraw and cocoon yourself, and sometimes the desire to lash out. So, how to deal with insensitive comments? The first port of call is to deal with the emotional sting you feel, and for that I recommend Meridian Tapping. There are various forms of Meridian Tapping, such as EFT (Emotional Freedom Technique), TFT (Thought Field Therapy) and different derivatives. All of these techniques involve tapping on meridian (acupuncture) energy points, while ‘tuning into’ the problem, thought, or feeling that causes you to feel upset. Take a look at the video for a demonstration of Meridian Tapping. Read my blog for more information - click on the link: www.ruthybaker.com/...t-childlessness/ Please like, share and subscribe to be kept up-to-date with my latest vlogs, videos and content! To sign up to my newsletter with my latest blogs, head over to my website - click on the link: www.ruthybaker.com/